{"id":354,"date":"2022-11-20T17:20:47","date_gmt":"2022-11-20T15:20:47","guid":{"rendered":"http:\/\/3.76.88.255\/?page_id=354"},"modified":"2025-12-19T16:25:46","modified_gmt":"2025-12-19T14:25:46","slug":"aikuiset","status":"publish","type":"page","link":"https:\/\/kulosaarenliikuntaseura.fi\/sv\/aikuiset\/","title":{"rendered":"Vuxna"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"354\" class=\"elementor elementor-354\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de809ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de809ef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14ffa4e\" data-id=\"14ffa4e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92f9ffc elementor-widget elementor-widget-aux_modern_heading\" data-id=\"92f9ffc\" data-element_type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h2 class=\"aux-modern-heading-primary\">Program f\u00f6r vuxna<\/h2><div class=\"aux-modern-heading-divider\"><\/div><div class=\"aux-modern-heading-description\"><div id=\"wsp_5367cd03\"><strong>Kev\u00e4\u00e4n 2026 aikuisten ohjelma<\/strong><\/div><div id=\"wsp_70082cb5\"><div id=\"text_29067862\"><div id=\"text_64c6c498\"><div id=\"text_47bc8f75\">\u00a0<\/div><div id=\"text_5ddaa22c\"><div dir=\"auto\"><strong>M\u00e5ndag:<\/strong><\/div><div dir=\"auto\"><strong>Lihaskuntosykemix<\/strong> klo 18.00\u201319.00 KSYK pikkusali. Ohjaajat: Niina,\u00a0 Leea, Teija ja Katri<\/div><div dir=\"auto\"><strong>Hydrobic <\/strong>kl. 20.00\u201320.45 \u00d6stra centrums simhall. Instrukt\u00f6r: Outi<br \/><strong>Hydroflow<\/strong> klo 20.45-21.15 It\u00e4keskuksen uimahalli. Ohjaaja: Outi<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\"><strong>Tisdag:<\/strong><\/div><div dir=\"auto\"><strong>Kettlebell<\/strong> klo 18.15-19.15 KSYK pikkusali. Ohjaaja: Sanna<\/div><div dir=\"auto\">\u00a0<\/div><\/div><div dir=\"auto\"><strong>Onsdag:<\/strong><\/div><\/div><div dir=\"auto\"><strong>Pilates\u00a0<\/strong>klo. 18.00-19.00 KSYK pikkusali. Ohjaaja: Leena<\/div><div dir=\"auto\">\u00a0<\/div><div id=\"text_64c6c498\"><div id=\"text_5ddaa22c\"><div dir=\"auto\"><strong>Torsdag:<\/strong><\/div><div dir=\"auto\"><strong>Kettlebell<\/strong> klo 18.00-19.00\u00a0 KSYK pikkusali. Ohjaaja: Sanna<\/div><div dir=\"auto\"><strong>Lempe\u00e4 jooga<\/strong>\u00a0kl. 19.00\u201320.00 KSYK Lilla salen. Instrukt\u00f6r: Sanna<\/div><\/div><\/div><\/div><\/div><p>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2013<\/p><p><strong>KSYK: <\/strong>Nya idrottshallen, stora och lilla salen. Kulosaaren yhteiskoulu, ing\u00e5ng fr\u00e5n Svinhufvudsgr\u00e4nden.<\/p><p><strong>\u00d6stra centrums<\/strong>\u00a0<strong>simhall,<\/strong>\u00a0Olofsborgsv\u00e4gen 6<\/p><\/div><\/div>\n        <\/section>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Aikuisten ohjelma Kev\u00e4\u00e4n 2026 aikuisten ohjelma\u00a0Maanantai:Lihaskuntosykemix klo 18.00\u201319.00 KSYK pikkusali. Ohjaajat: Niina,\u00a0 Leea, Teija ja KatriHydrobic klo 20.00\u201320.45\u00a0 It\u00e4keskuksen uimahalli. Ohjaaja: OutiHydroflow klo 20.45-21.15 It\u00e4keskuksen uimahalli. Ohjaaja: Outi\u00a0Tiistai:Kahvakuula klo 18.15-19.15 KSYK pikkusali. Ohjaaja: Sanna\u00a0Keskiviikko:Pilates\u00a0klo. 18.00-19.00 KSYK pikkusali. Ohjaaja: Leena\u00a0Torstai:Kahvakuula klo 18.00-19.00\u00a0 KSYK pikkusali. Ohjaaja: SannaLempe\u00e4 jooga\u00a0klo 19.00-20.00 KSYK pikkusali. Ohjaaja: Sanna. \u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2013 KSYK: Uusi liikuntahalli, [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/kulosaarenliikuntaseura.fi\/sv\/wp-json\/wp\/v2\/pages\/354"}],"collection":[{"href":"https:\/\/kulosaarenliikuntaseura.fi\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kulosaarenliikuntaseura.fi\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kulosaarenliikuntaseura.fi\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kulosaarenliikuntaseura.fi\/sv\/wp-json\/wp\/v2\/comments?post=354"}],"version-history":[{"count":107,"href":"https:\/\/kulosaarenliikuntaseura.fi\/sv\/wp-json\/wp\/v2\/pages\/354\/revisions"}],"predecessor-version":[{"id":1202,"href":"https:\/\/kulosaarenliikuntaseura.fi\/sv\/wp-json\/wp\/v2\/pages\/354\/revisions\/1202"}],"wp:attachment":[{"href":"https:\/\/kulosaarenliikuntaseura.fi\/sv\/wp-json\/wp\/v2\/media?parent=354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}